Art and Wellness Day: EPOC+ Workout - CrossFit for All Ages and Abilities

Join us for Art and Wellness Day: EPOC+ Workout – CrossFit for all ability levels, ages 14+, on the lawn outside the Biggs Museum of American Art! This energizing, inclusive workout is designed for participants of all ages and fitness levels, combining movement, strength, and fun in a supportive outdoor environment.

Start your day with a boost of activity surrounded by art and nature, as certified instructors guide you through approachable CrossFit-style exercises that anyone can enjoy. Whether you’re a seasoned athlete or just looking to try something new, this event is a perfect way to move, connect with the community, and celebrate wellness in the inspiring setting of the museum.

*Followup your workout with a cool-down by attending the Yoga in the Galleries session starting at 10:30AM